10/04/2025
A blog post about how to prevent and relieve low back pain brought on by raking leaves. Includes some stretches and strategies you can try now.
Your care and wellbeing are our primary focus. With a variety of practitioners under one roof, each with our own skills and tools, our goal is to get you feeling your best and giving you the education to stay that way.
With years of experience, our healthcare team will assess and create a custom recovery and treatment plan that's right for you. We understand the importance of educating you on effective ways to take care of your body, so that you can focus on the rest of your life.
Not only will our practitioners treat your existing conditions, we will also work with you to try to prevent pain and injury from re-occurring. We strive to help you improve your quality of life, achieve your wellness goals, and heal your body to live your best life possible.
Chiropractic is a non-invasive, hands-on health care discipline that focuses on the musculoskeletal system (muscles, bones and joints). Chiropractors spend 3-4 years in University followed by an additional 4 years of chiropractic college. Their scope of practice includes providing a diagnosis, treatment and preventative care for many conditions and ailments related to the spine, pelvis, nervous system and joints.
Our chiropractors are evidence-based practitioners, relying on the current research to guide their treatment plans. They use Active Release Therapy, acupuncture, instrument assisted soft tissue therapy and manipulation as well as Activator, ultrasound, laser therapy, and custom orthotics when necessary.
Physiotherapy is a rehabilitation profession that promotes a drug-free health care practice. PTs work with patients of all ages using exercise prescription, mobilizations, dry needling, modalities, and soft tissue therapy to restore function, decrease pain and improve movement and motion.
Our physiotherapist focuses on manual work - he spends time with the patient; working on the patient one-on-one and teaching the patient rehabilitative protocols to get them back in action.
Registered Massage Therapy is a comprehensive intervention that involves a variety of techniques to manipulate the soft tissues and associated structures of the body in order to prevent and relieve pain and restore function. Massage can help with muscle tightness resulting from stress, overuse injuries, chronic pain syndrome and acute muscle strains in a natural, non-invasive way.
Our RMTs focus on trigger points, tightness and the overall movement patterns of the body. With experience in pre and post-natal massage and rehabilitative injury care, they are available to treat a multitude of problems.
Naturopathic medicine is a non-invasive, holistic and natural way to treat and prevent chronic illnesses as well as (when possible) reduce the reliance on prescription medications (and thus, their side effects). The focus is on the patient's lifestyle, diet, family history, and health history to formulate a diagnosis and treatment plan catered to that individual.
Our naturopath works with patients to treat and prevent a variety of issues, such as: fertility, stress management, immune system, menopause symptoms, weight loss, skin conditions, etc. She also has a special interest in polycystic kidney disease and related issues. She combines natural therapies including nutrition, acupuncture & Chinese medicine, herbs & lifestyle counselling to help you achieve your health goals.
Acupuncture is the practice of inserting tiny, thin needles through the skin targeting very specific points in the body. Whether to improve blood flow or stimulate nerves, muscles or connective tissue, acupuncture can be used all over the body with amazing results. Traditional Chinese Medicine uses acupuncture to rebalance the body and restore the flow of qi while medical acupuncture focuses on changing the neurological response or muscular/connective tissue to stimulate the body's natural painkillers and muscular response to stimulation. At QCC, we have practitioners who practice both types of acupuncture! Please call us for more information.
Custom-made foot orthotics are designed to support proper alignment, improve comfort, and reduce strain throughout the body. By correcting foot mechanics, they can help relieve pain in the knees, hips, and lower back, enhance stability, and even improve performance in daily activities and sports.
Laser therapy uses specific wavelengths of light to stimulate the body’s natural healing processes. It helps reduce pain, inflammation, and swelling while promoting faster tissue repair. Commonly used for joint pain, tendon and muscle injuries, arthritis, and post-surgical recovery, laser therapy is safe, non-invasive, and clinically supported.
For most of us at QCC, we can empathize with you because we've been there! In adolescence, maturity or pre-and-post-natal care, we have you covered. Whether it's through personal experience, experience with our partners or through extended continuing education, we are here to help you feel your very best; no matter what stage of life!
Chiropractor
Chiropractor
Chiropractor
Naturopathic Doctor
Physiotherapist
Registered Massage Therapist
Registered Massage Therapist
At Quarry Chiropractic Clinic, we offer a comprehensive range of services including chiropractic care, registered massage therapy, physiotherapy, and naturopathic medicine. Our goal is to provide holistic health solutions to our patients from one convenient location. We are also happy to communicate with any providers you are currently working with - our goal is to help you reach yours.
You can easily book an appointment through our online booking system (press the button below). Simply select your preferred service and choose a date and time that works for you. You can also search by practitioner if you were referred to someone in particular. If you have any trouble at all, or aren't sure what kind of appointment you need, you can always call us at (416) 699-0368 or email us at info@quarrychiropractic.com
Before your first visit, we will send you some secure, online forms to fill out. If you have any questions or concerns about them, don't hesitate to let us know. During your first visit, our practitioners will perform a thorough assessment including a detailed health history and physical examination to understand your specific needs and develop a personalized treatment plan. They will discuss all of your treatment options with you, as well as go over any risks or concerns. We have a lot of tools in our tool belts, so if you don't feel comfortable with any one particular option, just let us know. There are always alternatives! Once you understand the problem and how we're going to try to fix it; we can get started! We always try our best to do some type of treatment on the first visit. Every now and then, there's a reason we can't get to it (ex. time, need for more imaging or information, etc).
Yes, we are able to direct bill to many different insurance plans. Please check with your insurance provider to confirm coverage and benefits. When you receive your new patient paperwork by email, there will be a form to fill out before we can direct bill on your behalf. You are also welcome to wait and fill the form out in person after your initial visit!
We are open Monday to Saturday. Our general office hours are Monday, Tuesday and Thursday from 11am to 6:30pm, Wednesday from 9:30am to 5:30pm, Friday from 9am to 6pm and Saturday from 9am to at least 12pm. You can see each practitioner hours on the booking website, or click this button to be linked to it:
Yes, we have a free parking lot available to our patients. It can be busy at times (the Quarry Cafe makes a GREAT chicken souvlaki), but there is also parking available around the back of the building.
A blog post about how to prevent and relieve low back pain brought on by raking leaves. Includes some stretches and strategies you can try now.